Wanting to deepen your practices?

Breathwork – A Master key

There is a reason why pranayama is the step before preparation for meditation in Patanjalis 8 limbs of Yoga. The Breath is the bridge between the physical and the spiritual. Breath is the practice you master after the physical asanas and when you are wishing to deepen your meditation experience.

From the beginning of time, controlled breathing has been used to still the mind Read More→

Self Worth Healing

Whether we are trying to heal our current relationship and bring back more peace , love and intimacy that we experienced in its initial ‘honeymoon’ phase or deal with the blockages that hinder us from attracting a relationship in the 1st place. Whether we are trying to heal our sense of personal power and learn to communicate more powerfully & openly to people in our lives or simply find the strength to define and communicate our boundaries and learn to say ‘’no’’ because we are a people pleaser forever saying ‘yes’. Whether we are trying to get clear on our life purpose and reclaim our destiny in order to make a living from a passion or simply become more effective at or prosperous from, our current vocation. Whether we are trying to find more inner fulfilment and joy and heal the relationship with ourselves or are trying to become ‘enlightened’. Even if we are trying to heal our physical health and find the ‘cure’ to something that is ‘in-curable’….We are actually embarking on healing our damaged sense of ‘Self Worth’. Read More→

Rebirthing and healing

From its mystical origins to its rediscovery period in the 1960s and 1970s, rebirthing has come a long way. Some would even say rebirthing has finally come out of infancy. After four decades of being sidelined and misrepresented, it is finally taking its rightful place as a valid and effective healing and psychotherapeutic modality.

Rebirthing is, in fact, just one of the terms that fall under the label of “breathwork”. Others include Read More→

Rebirthing Breathwork – from therapy to the Grace of the Master

Two seekers sit at the feet of an enlightened being.

One is in a state of rapture, swaying in ecstasy, their body locked in spontaneous Kriya’s (yogic muscle locks/ contractions) and they are oblivious to their material world surroundings as their eyes direct  their consciousness upward to the sublime regions of the higher divine chakras – the blessing of Samadhi. Subsequently they feel they have found their ‘true’ master, and later all else becomes irrelevant. They have ‘found it’.

The other seeker on the other hand is sitting and waiting for something to happen Read More→